Weight Loss

Archive for October, 2008

Early Childhood Eating Habits

Wednesday, October 22nd, 2008

Early Childhood is the greatest time to commence education your tykes on great food habits that will help him later in life with weight management. Setting a satisfying example and having children involved with food options and preparation is a great path to counteract the consequences of tv commercial messages ...

BMI – Body Mass Index – A Better Look at Body Fat

Wednesday, October 15th, 2008

BMI is a formula that factors in height and weight to produce a number designed to estimate the presence of excess body fat and gives you more information to assist weight management. BMI measurement is a stronger appraisal of fatness, as opposed to body weight alone, since it takes into ...

Healthy Eating and Your Weight Loss Plan

Tuesday, October 7th, 2008

Healthy eating is not about weight loss plans, remaining unrealistically thin, or depriving yourself of the foods you enjoy. Rather, it’s about feeling wonderful, possessing more get-up-and-go, and maintaining yourself as healthy as manageable – all which can be reached by learning some nutrition basics and incorporating them into your ...