Saturday, August 9th, 2008
Weight Loss Plan - Planning to Eat Like a Winner
Evidence has shown that proper weight loss plans require nutrition and fluid taken in prior to engaging in competition results in increased endurance. Results also show that competitors who ingest nutrients minutes before exercise find the activity less rigorous and feel ...
Posted in weight loss | 3 Comments »
Friday, August 8th, 2008
Weight Loss Recommendations for All Levels of Fitness
Before starting a weight loss program you should see a qualified professional to determine your level of fitness.
Healthy women - BMI range of 19.9-24.9
BMI within the range of 19.9-24.9 is healthy weight. The main concern is not falling out of this range.
Recommendation - ...
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Thursday, August 7th, 2008
Weight Loss Plan Review: The Atkins Diet
Summary: The Atkins Diet weight loss plan is based on a keeping your body in a state of ketosis. Ketosis occurs when the liver excessively converts fat into fatty acids and ketone bodies then used by the body for energy.
The Atkins Diet relies on ...
Posted in weight loss plan reviews | 2 Comments »
Thursday, August 7th, 2008
Starting a Weight Loss Plan
Having a weight loss plan should include some physical activity. Women who aren't active or haven't much physical activity don't have to worry. No matter your weight level there is a level of physical activity to meet your needs, achieving a healthy weight is not out ...
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Friday, August 1st, 2008
Weight loss plans should include getting the most flavor out of your food. Low calorie and calorie-free seasonings and sweeteners are a suggested way to help you feel fuller faster and decrease the amount you eat according to one U.S. study.
"Tastants" are substances that can stimulate the sense of ...
Posted in weight loss | 8 Comments »